Hunnes says energy drinks' caffeine boost and sweet flavour can cause inflammation and weight gain.
Energy drinks' toxic, sweet components might hurt your health like sugary fruit juice.
The average sugar level of an energy drink is 54 grammes, which can induce weight gain and poor digestive health.
Although juice is derived from healthy fruit, Hawkes thinks it's actually unhealthy. If you're trying to reduce weight, don't buy fruit juice from the store.
These types are processed and full of sugar. A single serving of store-bought fruit juice can be worse than a can of soda in some cases.
For example, a 12-ounce portion of orange juice has 31 grammes of sugar, compared to 22 grammes in cola