Exercising at any age is important for your health, wellbeing, and weight loss.
We uncovered three TikTok-trendy chair exercises to target middle, stomach, and back fat over 40.
It's hard to stop scrolling on TikTok. We don't blame you if you get lost in the app's content. It's okay, we do it too.
There are cosmetic lessons, product reviews, quick recipes, and life hacks on YouTube. We recently found some health-related TikToks you might like
Schultz's chair, standing, chair yoga, and floor stretches strengthen your core and increase hip mobility.
Schultz does Airplane Twists and Arm Circles with Knee Lifts. Then she does Criss Cross Arms and Legs