30 Dietary Supplements and Foods Recommended by Nutritionists

The things you consume might have positive or negative consequences on your weight reduction attempts. 

You should maximise the nutritional value of every meal when dieting to facilitate safe and effective weight reduction.

Because of the pectin in this high-fiber fruit, you'll feel fuller for longer.

 Pectin slows digestion and the emptying of the stomach.

Bananas are satiating because of the tryptophan and fibre they contain.

 Since they are rich in potassium, they may also be used to reduce the look of puffiness caused by water retention.

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