Avocados can feed exercises, adds Ansari. "Fat-rich foods like avocado provide energy
Avocados assist runners satisfy their energy needs and support good health and recuperation, she explains.
Avocados include 14 grammes of fibre, which helps with GI regularity and keeps you full after meals, explains Ansari
Avocados help women and men reach their daily fibre requirements of 25 and 38 grammes, respectively.
Avocados are rich in magnesium, which helps regulate muscle and nerve function.
Not receiving enough magnesium can impede exercise performance and increase oxidative stress, adds Ansari.