Cashews (28–64 g/d) in a healthy diet reduce total and LDL cholesterol.
Cashews are cholesterol-free and high in calcium and magnesium, which promote healthy bones, teeth, and heart.
Cashews are rich in dietary fibres, unsaturated fats, omega-3 fatty acids, and antioxidants, which can reduce inflammation and keep cholesterol lipid levels healthy, preventing cardiovascular disease.
As an oilseed, cashews contain monounsaturated and polyunsaturated lipids that lower LDL and raise HDL (good cholesterol).
Yes, a nutritious diet that includes cashews (30 grammes daily) benefits heart health and cholesterol levels
Cashews contain omega-3 lipids. Omega-3 fatty acids lower LDL cholesterol and raise HDL cholesterol.