Are dried apricots healthy?

Dried apricots are fresh. Despite drying, dried apricots are equally nutritious as fresh ones.

They enhance health and skin. They are rich in antioxidants and fibre to aid digestion.

Apricots are packed with vitamins and minerals that support our health. Vitamin A, B3, E, potassium, magnesium, and phosphorus. 

High in fibre, this stone fruit is a wonder fruit with many health benefits. Compared to fresh, dried apricots provide more minerals and calories

Due to its antioxidant properties, dried apricots help lower blood pressure, promote digestive health, and improve eye health.

Fiber, vitamin A, C, potassium, and carotenoids are found in fresh apricots. 

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