Bananas: healthy?

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Bananas are a healthy carbohydrate food. They contain fibre, potassium, vitamin C, and B vitamins [{ "selector": ".pwqiu-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

potassium-rich bananas. Potassium-rich meals aid blood pressure and heart health. Bananas are high in fibre and vitamins. [{ "selector": ".nfnoc-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Banana fibre helps lower cholesterol, blood pressure, and inflammation. [{ "selector": ".buctc-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bananas provide potassium, magnesium, fibre, and carbs. Unripe bananas have more resistant starch [{ "selector": ".jwixr-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Banana fibre and resistant starch help maintain blood sugar and intestinal bacteria. [{ "selector": ".ennwn-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Rich in fibre, it regulates the bowel, prevents muscle cramps, and regulates blood pressure due to potassium and magnesium [{ "selector": ".lkiai-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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