Bananas are a healthy carbohydrate food. They contain fibre, potassium, vitamin C, and B vitamins
potassium-rich bananas. Potassium-rich meals aid blood pressure and heart health. Bananas are high in fibre and vitamins.
Banana fibre helps lower cholesterol, blood pressure, and inflammation.
Bananas provide potassium, magnesium, fibre, and carbs. Unripe bananas have more resistant starch
Banana fibre and resistant starch help maintain blood sugar and intestinal bacteria.
Rich in fibre, it regulates the bowel, prevents muscle cramps, and regulates blood pressure due to potassium and magnesium