Beets' Surprising Side Effects

Betalains are also utilised as a natural food colour. Betalains produce a rich reddish-purple colour without the health concerns of artificial colours

Eating beets can cause your urine to appear bright red, which can be scary, but it's harmless.

A cup of beets delivers roughly 4 grammes of satisfying fibre, which is wonderful for digestive health and hunger management. 

One glass of beetroot juice a day can be a cost-effective and natural strategy to regulate blood pressure

The nitrates in beetroot improved insulin sensitivity in type 2 diabetics in two weeks, according to another study.

A research in the Journal of Functional Foods discovered that the body absorbs more antioxidants from beetroot than from other vegetable juices.

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