This peppery, yellow spice contains anti-inflammatory curcumin. Curcumin may relieve arthritis symptoms, according to research
Bone broth contains collagen and protein from boiled bones. Some drink it like hot tea or use it as a soup or sauce base.
Sunsweet dietitian Amy Gorin, M.S., R.D.N., says these purple gems contain potassium, magnesium, and vitamin K.
Fortified milk is one of the few food sources of Vitamin D, says Gorin. Getting enough vitamin D may also prevent hyperparathyroidism, which can cause osteoporosis, joint pain, and other issues.
A half-cup of tofu has about half your daily calcium needs. Soy may reduce joint pain, according to research. Tofu absorbs any sauce or marinade easily.
These dark, sweet berries contain polyphenols and vitamin C. First, blueberry polyphenols may reduce osteoarthritis pain.