Cooking Healthy, Humble, and Cheap beans

Begin by removing discoloured, dried, or shrivelled beans and contaminants.

Add 10 cups of water per 2 cups of dry beans to a big pot. For a hot soak, boil water for 2-3 minutes

Soaking beans in hot water lowers cooking time and dissolves gas-causing chemicals. This makes beans softer.

In a pressure cooker, cover beans with 4 cups of fresh water, about 2 inches deep. Close the pressure cooker and follow the manufacturer's directions.

Beans: 20-30 minutesKidney beans: 20-30 minNavy beans: 25-35 minPinto beans: 15-20 min.

In a slow cooker, combine 8 cups water, beans, and sautéed veggies. High for 7 to 8 hours.

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