Both almonds and walnuts belong to the category of nutritious nuts.
The amounts of fat, carbohydrates, and protein are quite comparable; however, almonds have a greater number of minerals.
Walnuts, on the other hand, have a higher concentration of omega-3 fatty acids, more especially alpha-linolenic acid
In addition to assisting in the protection of cardiovascular diseases, these oilseeds are beneficial to the health of the intestinal tract,
the prevention of prostate and breast cancer, and the prevention of other cancers.
the prevention of prostate and breast cancer, and the prevention of other cancers.