How to gain muscle as you age

Eating enough calories, eating enough quality protein, and getting those nutrients throughout the day and especially before and after workouts.

"Muscle growth is directly linked to nutrition," Tanneberg told Eat This, Not That!

"While protein is the fuel for muscles, you still need to eat enough carbs and fats to optimise muscle growth," says Tanneberg.

Most people eat most of their protein at dinner, but research shows that eating protein throughout the day helps build muscle.

Protein from plants is used to build muscle. Soy foods like tofu, edamame, and unsweetened soy milk supply complete proteins.

"When you restrict carbs, you deplete glycogen or stored sugars for energy" .Cutting carbs causes muscle loss.

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