How to Handle Anxiety That Appear Suddenly

Journaling, Aromatherapy, And Deep Breathing Can All Be Beneficial For Sudden Onset AnxietyYou are not alone if you encounter abrupt onset anxiety.

The American Psychological Association (APA) discovered that after 2020, the proportion of American people reporting anxiety symptoms increased by more than 25%. 

According to the University of Toledo's Counseling Center, increasing brain oxygenation can reduce the fight-or-flight terror response, making you feel safer 

and improving your ability to think rationally. A few easy breathing techniques are provided by Medical News Today to assist calm a racing heart and relax tight muscles.

You can feel more at ease and settle your racing thoughts by burning some incense, lighting a scented candle, or inhaling some relaxing essential oils. 

Healthline suggests inhaling calming aromas like lavender, chamomile, or sandalwood to help your body and mind relax even more. 

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