How to Quit Sugar

Desserts are popular. Don't waste it on sugary dressings, spreads, peanut butter, cereals, soda, or coffee or tea.

Never consume dessert for lunch. Dessert only on odd days, weekends, or in restaurants. If you have a daily dessert ritual, consume plain fruit at least half the time. 

No home-made ice cream. Always travel for ice cream. If you're a frequent dessert eater, consider how sugar can impair your health.

Replace half the sugar in recipes with applesauce, pureed prunes, or dates. "If it doesn't work, look for a lower sugar variant," adds Eich. 

Sugar-free condiments can assist end your sugar addiction since 1 tablespoon ketchup contains 1/2 teaspoon sugar.

Protein powders are similar. After a workout, drink water and eat fruit to cut sugar. This 6-week regimen can help you cut sugar.

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