Scientists are certain that the data demonstrate that increasing one's consumption of eggs will result in a healthier physique.
Yet the study does not give conclusive evidence that eggs are the key ingredient to a nutritious diet or leaner build.
As a matter of fact, it works out well for us.
Three hundred and fifty-five college students were studied by Spanish researchers .
Who examined their body composition to determine whether eating eggs had any effect on their diet or overall body composition.
We took their stats, measuring their height, weight, and waist size to calculate their body mass index.