Blueberries, with their beautiful blue colour and deliciously sweet flavour, are a popular addition to many different kinds of dishes, snacks, and even fruity drinks like mocktails and cocktails.
As a nutritionist, I wholeheartedly support the recommendation that you consume one serving of blueberries daily.
There are several advantages to eating blueberries.
I have a hard time imagining a situation in which the addition of these gorgeous blebs to a balanced and healthy diet would cause any significant harm.
The sweet taste they provide without adding sugar, and the boost of antioxidants they naturally house.
Highbush and wild lowbush are two of the many types of blueberries available.