It's important to get your daily dose of Omega-9s, and almonds provide enough.
You'll have more control over your blood sugar levels and be less tempted to snack in between meals if you consume these fatty acids.
Avocados may be heavy in calories, but their beneficial fat content may help reduce cholesterol and stabilise blood sugar.
Avocados include a tonne of fat-burning and weight-loss-friendly nutrients, including potassium, fibre, and vitamins B and E.
With its low calorie count, white fish makes for an excellent protein source.
Consume white fish at least twice weekly. You can find many different kinds, so it shouldn't be hard at all!