Pistachio consumption should not exceed 80 grammes per day, as this is the maximum amount that is suggested
The reason for this is that pistachios have an exceptionally high caloric content, which can be detrimental to one's health if consumed in excessive amounts.
Pistachios are a terrific plant-based contribution to a healthy lifestyle and can be found at many grocery stores.
As part of a diet that is considered to be healthy, you are permitted to consume a serving size of one ounce many times per week.
The American Heart Association suggests consuming four servings of nuts per week that have not been salted or greased in any way
Approximately one-third of a cup of nuts constitutes one serving of pistachios.