Science-backed sleep trick works for almost everyone

A 2015 study found that exercise improves sleep quality. The analysis looked at current research on sleep quality, duration, and exercise's effect

Aerobic exercise can help you fall asleep faster and stay asleep longer, according to the analysis and other studies.

This science-backed sleep trick improves overall sleep quality so you wake up more rested.

Regular resistance exercise may help people with insomnia, according to Science Alert

Because exercise is important for everyone, this sleep hack seems to work for everyone, unlike others.

Exercise helps you sleep by releasing melatonin earlier. Melatonin tells your body's internal clock when to sleep.

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