Science-backed weight-loss exercises

Let's talk about weight-loss exercises. Cardio and strength training are a game-changer. 

Running on a treadmill is more effective than using a kettlebell for weight loss, burning 25% to 39% more calories for the same effort

Combine cardio and weightlifting for major weight loss. According to Livestrong, building muscle burns calories after your workout.

Interval cardio and strength training burns fat faster. Interval workouts alternate intense bursts with low-intensity work or breaks.

This will cause your body to metabolise more during sweat sessions and take hours to cool down, according to Prevention

EPOC is when you continue to burn calories after exercising. European Journal of Applied Physiology found this.

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