Though it's easy to think of the digestive system and GI tract when you hear the word "gut," .
The term really encompasses a wide range of bodily structures.
It is important to have a varied mix of bacteria in the gut microbiome.
Which is made up of trillions of microorganisms in the large intestine, to maintain the appropriate functioning of several biological systems.
Including the neurological system, the immune system, digestive function, and mental health.
A person's gut microbiome is profoundly influenced by their diet, and certain foods may be detrimental to the microbiome's health.