If consumed on its own, cabbage is a vegetable that is low in carbohydrates and high in fibre,
both of which are beneficial in terms of maintaining stable blood sugar levels.
Those who have trouble keeping their blood sugar under control are encouraged to eat cabbage,
as one of the vegetables they ingest that does not contain starch.
The consumption of cabbage reduces the surge in blood sugar levels that occurs after meals because it contains a high concentration of dietary fibre
Consuming cabbage can help to keep blood sugar levels from skyrocketing after a meal by reducing the amount of glucose that is absorbed into the bloodstream during digestion